Vegetables for weight loss
Well, when it comes to really do something for weight loss, all of us without more ado just delete all pizzas and burgers from our wish list and think about including homemade food in our diet. But sooner or later, you find yourself losing interest in those boring vegetables.
1.Broccoli- it is a superb source of vitamins A, K and C. And its low-calorie content and richness in required nutrients, folate and dietary fiber can help you feel your stomach full without adding to your waistline. Well, it is also rich in water content and so you can eat it as much as you want without adding many calories to your body.
2.Cabbage- Many people don’t like it but it’s a best buddy to every dieter excellent immune booster is also loaded with antioxidants and is rich in Vitamin C. its fullness in potassium and fiber content with minimum calories makes it ideal for people trying to lose weight.
3.Cauliflower- this excellent tasty vegetable is packed with cancer-fighting nutrients as well as it is rich in folate and Vitamin C. Its an ideal friend for people who wish to lose weight as high fiber and potassium content keeps you full after having a serve of it while giving you minimum carb content.
4.Spinach- this tender leafy green vegetable is highly stuffed with iron, Vitamin K, Folic Acid, Vitamin C. It is believed to curb food longing by 95% and boost up weight loss up to 43%.