HOW TO LOSE WEIGHT AND REMAIN HEALTHY

HOW TO LOSE WEIGHT AND REMAIN HEALTHY

Losing weight has being in the minds of many people because of the high rate of obesity and the increase risk of heart diseases related to obesity. People are searching for ways to lose weight not only for health issues but also for physical appearance. For these reasons, some opt to do everything and anything that as a result ends up badly. Most women love skipping meals as a way to lose weight and because of this they end up gaining more weight than they had. Skipping meals makes people hungry and they tend to eat more than they normally do.

If you want to lose weight, you must follow the right way for example:
Cut back on sugars and starch
-sugars and starch stimulate secretion of insulin that is the main fat storage hormone in the body. When insulin goes down fat has an easier time getting out of the fat stores and the body starts burning fats. Removing sugars and starches from your diet will lower your insulin levels, kill your appetite and make you lose weight without being hungry.
Drink a lot of water
-drinking water increases the rate at which people burn calories. It also makes us hydrated and makes our skin soft and smooth.
Eat protein, fat and vegetables
-eating these meals will bring your starch intake into the recommended range and lower your insulin levels.
Exercise
-exercise will help in burning calories and lower the level of stress and above all it keeps us healthy.

 

 

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